Sober Radio is a free, round-the-clock internet radio station for people in recovery and anyone choosing a sober life — one day at a time. No ads, no account, nothing tracking your streak. Just press play.
It runs real programming, 24 hours a day: music picked for where you actually are, DJs who know what the small hours feel like, and shows that move with the day — First Light in the early morning, The Quiet Hours after midnight. The overnight programming exists because 2am is when it's hardest.
Listeners send in their milestones — Day 1, Day 30, Year 1 — and the DJs celebrate them on air. Send yours from the player, in writing or as a voice message. Nothing airs before a person has read or listened to it.
Sober Radio is music and company, not treatment. It doesn't replace meetings, therapy or medical advice — it's what you put on around them.
▶ Listen live — free, no sign-upSend a milestone, a letter, or a voice message from the bottom of the player — the best ones make it on air. That's the whole feedback loop: real messages from real listeners.
An honest note on how this works: the music here is original and AI-generated, and the DJ voices are AI. The care is human — one developer builds and curates the station, the programming follows published research on music and mental wellbeing, and every listener message is read by a person before anything happens with it.
Sober Radio is part of the Dulcet Cloud radio network — stations built for one audience at a time. · Player · Contact · Voice messages